Your gut is home to trillions of microbes—a bustling community of bacteria, fungi, and other microorganisms known as the gut microbiome. A diverse microbiome, meaning a gut that supports and encourages a wide variety of beneficial bacteria to thrive, is key to good digestion, a strong immune system, reduced inflammation, and even better mental health.

One of the best ways to support this microbiome diversity is by eating a wide range of fiber-rich plant foods. These fibers act as prebiotics, providing food for beneficial bacteria in the gut. The American Gut Project found that consuming 30+ plant-based foods per week fosters a healthier microbiome compared to those eating fewer than 10.

Woah! THIRTY? If achieving this variety seems unattainable, I am happy to report that not only are you probably already consuming more than you think, but you can easily increase this number with the Microbiome Mash.